Welcome back to Nektalov Chiropractic & Wellness, where we dive deep into how your body works and how natural solutions can make a world of difference. Today, we are tackling something many of you may have experienced at one time or another: swollen ankles, or what’s medically known as edema. It’s more than just an inconvenience — it can be a sign that something’s off in your body. But here is the good news: you do not always have to rely on medications. In fact, supplementing with enzymes may be a key to relieving that swelling and getting to the root of the problem. Let’s break it down.
Swollen ankles are often caused by fluid buildup in your tissues, which can occur for a variety of reasons: long periods of standing or sitting, poor circulation, pregnancy, or even certain medications. But what you may not know is that poor digestion and a lack of essential metabolic enzymes can also contribute to this problem. When your body is not digesting food properly, it struggles to break down nutrients efficiently, which can lead to fluid retention and inflammation. That swelling in your ankles may be a sign your body is not metabolizing nutrients as it should.
Let’s talk about digestion for a moment. When you eat, your digestive system should break down food into nutrients that your body can absorb and use. But many people suffer from digestive issues without even realizing it. Poor digestion can lead to an overload of toxins and undigested proteins circulating in the bloodstream. This puts strain on your lymphatic and circulatory systems, which can trigger fluid retention — including in your ankles.
When the digestive system is compromised, your body does not have the tools it needs to keep swelling under control. In other words, if your gut is struggling, so is your circulation.
Now, here’s where enzymes come in. Enzymes are natural substances in your body that help break down food, but they also play a crucial role in metabolic processes — including reducing inflammation and supporting healthy circulation. When you are low on digestive and metabolic enzymes, your body cannot manage toxins and fluids as effectively. That can lead to issues like swelling in your ankles.
By supplementing with the right enzymes, you can support your digestion, reduce inflammation, and improve circulation, all of which can help prevent or alleviate swollen ankles. Unlike medications, which often just treat the symptom — the swelling — enzymes go deeper, helping your body address the root cause.
Many people turn to diuretics or anti-inflammatory medications to reduce swelling, but these can come with side effects and often just mask the underlying issue. Instead of relying on medications, why not support your body’s natural ability to heal? Enzymes can help your body process nutrients, manage toxins, and improve circulation — all of which contribute to reducing swelling.
Plus, enzymes are a natural solution. They are not only good for addressing swollen ankles, but also for improving overall health. When your digestion improves, your energy levels rise, your inflammation decreases, and your body functions more efficiently.
If you have been struggling with swollen ankles or any kind of fluid retention, it’s time to take action. Instead of reaching for medications that might not solve the root issue, consider looking into enzyme supplementation. A specialist in enzymes can help you identify which types of enzymes your body may be lacking and how to supplement them in a way that supports both your digestion and circulation.
Do not wait for things to get worse — take control of your health today. Seek out an enzyme specialist who can help you address the root causes of edema and guide you toward a healthier, more balanced life. Thanks for tuning in! If you found this episode helpful, make sure to subscribe and share it with someone who might benefit. Until next time, keep focusing on what your body needs, and remember, there are natural ways to feel your best.